The usage of CBD products, and especially CBD oil is a trendy buzzword as of the moment.

Probably, this is typically because the World Health Organization made a publication that CBD oil is a safe product, and that which doesn’t induce addiction. As a careful person, you may be asking yourself, “how is CBD oil taken?” Well, the best item of news today is that you have reached the end of the search. 

In this write-up, we are going to show you the best ways to take the product. These ways include:

  • Sublingual method
  • Topical application
  • Inhalation
  • Ingestion

Let’s have a glance at all of these methods to entirety.

Sublingual consumption of CBD oil

CBD oil sublingual consumption is among the ways that date way back since the manufacturing of the oil. It typically involves the usage of CBD oil via placing it on the sublingual gland, beneath the tongue. The consumer can decide to use their finger, or a dropper provided the oil reaches the sublingual gland.

We, however, have to mention that you can get confused easily in understanding how to use CBD oil sublingual, primarily due to the somewhat similar appearance of CBD tinctures and CBD oil. The difference lies in the sense that in extracting CBD oil, carrier, yet edible oils should be used. Conversely, extracting CBD tinctures involves using alcohol and water solutions to start the process. It is critical to know what you are purchasing; otherwise, you’ll end up taking these CBD derivatives interchangeably, thus making you get an undesired experience.

Topical application of CBD oil

Many beginner users overthink how to apply CBD oil topically. However, that shouldn’t be the case. This method works the same way that applying jelly or lotion on your body does. Let’s take an example that you are suffering from an inflamed skin part. You figure out the right dosage to apply on the affected part and apply the oil. You undoubtedly get the desired effects within some reasonable time.

Inhalation of CBD oil

Do you like seeing clouds of smoke coming from a cannabis derivative? If yes, then well; how to smoke CBD oil?

Smoking CBD oil involves taking it in its best-concentrated form using a CBD oil rig. A CBD oil rig is a special equipment with distinct parts for necessitating the smoking of CBD oil. The consumer starts by heating the rig’s nail, which in this case, is the component where one places their concentrated CBD oil. After the nail gets the desired heat, the CBD oil user then takes a dabber to relay the concentrated oil into the storage chamber of the rig.

The heat plus the now loaded concentrated CBD oil ends up producing clouds of smoke. When the user inhales this smoke, they end up garnering the effects associated with the consumption of CBD. Under the inhalation of CBD oil, there is another trendy term – vaporizing CBD oil. With this inhalation method, the consumer has to use a vaporizer. Vaporizing CBD oil is fantastic for users who like inhaling CBD, yes, but they can’t stand the effects availed by smoking.

It is also a great way to take CBD oil while maintaining secrecy.

Ingestion of CBD oil

Under most and ordinary circumstances, the ingestion of CBD oil involves infusing it into either foods or beverages. If you are wondering how to ingest CBD oil, then the principle is simple. The CBD oil gets ingested after you eat that edible or take the beverage.

After digestion occurs, that is the ideal time when the effects associated with the usage of CBD oil into the body start. Remember, where there is a will, there is a way. Most people decide not to purchase CBD oil edibles and beverages, but instead make them at home. It isn’t hard to make your CBD oil edibles, too. If you are willing to make your ingestible CBD oil, then there is a way to achieve the same.

What is the best way to take CBD oil?

As mentioned in the list above, you may be brainstorming about the most fantastic way to take your CBD oil. Nonetheless, your taste and preference play a primal role in determining the way that can get considered as the best. For example, let’s say you don’t like inhaling anything either through vaporization or smoking. In this case, you may be forced to choose from the other ways.

Secondly, pain point matters. Let’s take an example that you are suffering from acne. Applying CBD oil topically on the affected part of the skin would rock far much more than it would if you opted for sublingual consumption.

Thirdly, and most importantly, we are going to talk about the bioavailability of CBD oil. It will help in understanding the best way on how to consume CBD oil in the sense that we’ll get full enlightenment on how the effects take to kick in, and how long they stay in the body.

What is bioavailability?

Bioavailability in the CBD context is the extent to which the CBD gets absorbed into the consumer’s bloodstream.  

In understanding the best way to take CBD oil while citing bioavailability, we are going to touch on the methods mentioned above.

According to researchers, the optimal bioavailability levels comprise:

  • Ingestion – 20%
  • Sublingual consumption – 35%
  • Inhalation – 56%

Notice that we have not mentioned the topical application of CBD oil. When the oil gets consumed through a topical use on the skin, it doesn’t in any way maneuver its way into the bloodstream. It, instead, offers its merits through offering physical anti-inflammatory properties, thus leading to a solution.

Bioavailability of CBD oil works in the principle of fast come, fast go. By this, it means that if the method used brings in effects fast; the same effects won’t stay for long in the consumer’s body.

From the list, the ingestion of CBD oil has an optimal bioavailability rate of 20%. As evident, it has the least bioavailability levels. Sublingual comes next; then inhalation comes first on bioavailability levels.

So, what is the best way to take CBD oil considering the bioavailability levels? It depends on you – the user. For example, if you are using CBD oil for solving a problem like pain, you may need to inhale CBD oil as struggling with pain is disheartening. The effects kick in fast, thus enabling you to get your profound solution within the shortest time possible. If you don’t adore such fast effects, taking the oil sublingually will help you big time. Let’s take another example whereby you have problems remaining asleep even after feeling sleepy. Taking CBD oil using the ingestion or sublingual method would be the real deal. Why? Typically because you need ways that would enable the effects to stay for long in your body. If the effects stay longer to kick in and manifest themselves, remaining asleep would be a solved problem!

How does the taken CBD oil work?

The human body has a unique organ, scientifically called the Endocannabinoid System. The organ harbors a unique set of neurotransmitters, also called cannabinoid receptors. Researchers divided the cannabinoid receptors into two. That is CB1 and CB2. The CB1 receptors occupy the more substantial part of the brain while the CB2 receptors are present along with one’s immune and Central Nervous System.

The CB1 receptors interact directly with Tetrahydrocannabinol (THC). THC is the cannabis chemical compound that gets its users high. On the other hand, CB2 receptors work fantastically after their bond with CBD.

When one takes CBD in oil form (CBD oil) through the sublingual, inhalation, or ingestion methods, the CBD ends up interacting with the CB2 receptors after diffusing along with the bloodstream and reaching the affected internal organ. That is typically how CBD oil works inside the body. For the case of the topical CBD oil consumption, we can’t emphasize enough that the CBD doesn’t reach the endocannabinoid system. That said, applying CBD oil topically cannot solve a problem affecting the internal organs.

How to start taking CBD oil

You may have used different pharmaceutical products in the quest to solve a plentitude of pain points, yet you only got frustrations. Now, don’t let curiosity to start the CBD oil journey rush you before figuring things clearly. The first thing to ensure is that you get in touch with a healthcare professional to determine the exact problem that you are struggling with if it can get solved by the consumption of CBD oil, and the right dosage to do away with the problem within a reasonable period. After they give a line-clear, you can then devise means to purchase genuine CBD oil. In this era of technology, most people prefer buying their CBD oil products online.

You should, therefore, be considerate and conduct due diligence lest you fall prey for unscrupulous CBD oil sellers.

When it comes to starting taking your CBD oil, it is where your doctor’s instructions come in handy, and especially the dosage and the way that seems right for you to take your oil.


Peter is a cannabis enthusiast who dedicated a large portion of his life to hands-on experience with the pleasures of such a simple thing as a weed.